Professional personal training in Crowne Plaza Hotel Amsterdam-Zuid
Working on your health and vitality with personal attention, in a calm and save enviroment.
LEARN TO MOVE
For people with little or no training experience, it is very important that we start with the basics. I will help you to learn how to move more controlled and safer to achieve the desired results effectively without injuries.
PERSONALIZED APPROACH
It is important to know what your goals are. Whether it’s weight loss, improving fitness or working on muscle mass: everything is possible. It is good to know in advance what we can expect from each other. After an extensive intake including a movement analysis, we will develop a tailor-made plan to effectively help you to achieve your goals.
LET’S GO TO WORK
Once your goals are clear and an action plan has been jointly drawn up, the real work can begin. Following a pleasant way of working, we will increase the heart rate, burn calories and make the body and mind stronger. Together we will also have a look at your lifestyle in order to maximize results. Helping you to make better choices in daily life can bring big changes with small steps.
Burnout Recovery Workout
When the phase of being exhausted and lethargy is over, and the time has come to set things and yourself in motion again after that annoying burnout, I can help you to get back in shape in a controlled way and work carefully on your condition and strength. It is important to find a form of structure and to learn how to regulate the pace of recovery so that you don’t go too fast. Getting back to the realization that exercise gives you energy can be a huge step in the recovery process.
About Me
Sports fanatic who followed his passion in becoming a personal trainer. I love helping people to become the best version of themselves at any level. Certified personal trainer (Ereps Level 4) and burn-out coach who aims to help people move better, feel fitter and more vital and to coach them towards a healthier lifestyle.
Interview Jeroen with the Crowne Plaza Hotel: Click here
Testemonials
In the past I’ve tried to accomplish my fitness goals with the help of multiple personal trainers. But being quite fanatic and focused on realizing those goals, my trainers at that time subsequently missed my inclination to surpass my physical limits. Which unfortunately resulted in smaller but repeating and annoying injuries.
Jeroen is quite clear in setting limits on exercise intensity and safeguards those limits strictly. Since working with Jeroen my fitness level improved significantly and my frozen shoulder problem has been greatly reduced and my lower back pain vanished, my mood has also improved. The biggest achievement I like to mention is that I hardly used the physiotherapist anymore, where I went twice a week for years.
I started to really enjoy working out again and feel confident enough to extend my exercising from the gym to my home.
In my corporate life I sit long hours in the office. After a fitness session with Jeroen I immediately feel stronger and much more energized. He provides very effective exercises that (re)strengthen the confidence in my own body.
I have a strong preference to work out in privacy. At the same time, I want to be both supported and challenged. But without the ‘bootcamp atmosphere’ you sometimes experience in the gym. I was curious what Jeroen had to offer as an experienced personal trainer. As soon as we started working together Jeroen expressed a quick understanding of my needs and made me feel really comfortable and focused.
I am very happy with our work out scheme. The physical balance I was looking for is already much better and the back pain from sitting too much has disappeared.
His holistic and personal approach really works for me, also very important: we laugh a lot. In my view having fun while exercising makes all the difference!
I really like the possibility that we can train outdoor as well, and in the winter or by bad weather conditions we can go inside to his fitness studio of the Crowne Plaza hotel. I always leave happy after I finished the training. In addition to the personal training sessions, the bootcamp group training on Saturday morning at the George Gershwinplein also helps me to improve my cradio and there is always a fun and cozy atmosphere.
JEROEN 020 PT
PHONE: +31 6 1019 2365
E-MAIL: INFO@JEROEN020PT.NL
WHATSAPP & INSTAGRAM
LOCATION:
CROWNE PLAZA HOTEL ZUIDAS AMSTERDAM
GEORGE GERSHWINLAAN 101
1082 MT AMSTERDAM